TREATMENTS  &  THERAPIES

Comprehensive care for musculoskeletal health, injury recovery, and pain relief.

Our integrated approach combines evidence-based assessment and hands-on therapy to help you move better, feel better, and recover faster.

🔍 Pain & Injury Assessments
We begin with a thorough evaluation to understand the root cause of your pain or dysfunction. This includes:

Detailed health history and symptom review

Postural and movement analysis

Range of motion, strength, and neurological testing

Soft tissue and joint palpation

This process allows us to accurately identify injuries, imbalances, or patterns of strain, and tailor a treatment plan that addresses both the symptoms and underlying causes.

💆‍♂️ Massage Therapies
Massage therapy targets soft tissues—muscles, tendons, fascia—to reduce tension, improve circulation, and relieve pain. Techniques may include:

Deep tissue massage for chronic tightness or overuse injuries

Trigger point therapy to release referred pain

Sports massage to enhance performance and recovery

Relaxation techniques to reduce stress and promote overall wellness

Massage therapy is effective for managing conditions like back pain, headaches, muscle strains, postural tension, and repetitive strain injuries.

🔄 Joint Mobilization
Joint mobilization involves gentle, controlled movements of joints to restore mobility, reduce stiffness, and relieve discomfort. It is commonly used for:

Spinal or peripheral joint restrictions

Recovery from joint injuries or immobility

Improving alignment and range of motion

Reducing joint-related pain without the use of forceful adjustments

These techniques are safe, non-invasive, and tailored to your comfort level and specific needs.

The therapist puts special cups on the skin to create suction. This lifts the skin, fascia, and muscle apart causing a decompression and increased space for tissue mobility. The tissue beneath the cup is drawn up and swells, causing an increase in blood flow to the affected area. Benefits include:

-Pain Relief: 

Cupping therapy is widely known for its ability to alleviate pain. The suction created by the cups helps increase blood flow to the affected area, reducing muscle tension and promoting relaxation. This makes it a popular choice for athletes and individuals suffering from chronic pain conditions.

-Detoxification: 

Cupping helps draw impurities and toxins to the surface of the skin and away from the muscles. This process is believed to help the body detoxify by facilitating the removal of waste products through the lymphatic system.

-Cupping therapy has anti-inflammatory properties. By promoting better blood circulation and facilitating lymphatic drainage, cupping helps reduce inflammation and swelling, making it beneficial for conditions like tendinitis, bursitis, osteoarthritis and sports injuries too.

-Incorporating cupping therapy into your wellness routine can improve sleep quality, which will in turn contribute to mental clarity, reduce stress and enhance overall mood.

Either Face to Face or Online. (Call or Video Call. Your Choice)
Please make sure you are in a quiet, private place where nobody can disturb you and divert your attention.

In these sessions, we'll offer Nutrition, Diet, and Lifestyle Advice to help you reach your fitness and health goals. The right foods can help manage and eventually prevent most (adult) diseases, both physical, physiological, mental, and spiritual.

We will research, study, and design a plan to address your physical and mental health issues, as well as any lifestyle goals you may have.

We may also recommend one or two herbal or natural remedies, depending on your specific condition or health issues.

We are ready and willing to help, whenever you are.

This therapy vividly enhances recovery (during and/or after illnesses or injuries).

Far infrared is the longest wavelength which penetrates the fat cells causing vasodilation, where the fat cells vibrate to expel toxins, resulting in the greatest levels of detoxification and stimulate your metabolism to aid in weight-loss.

The sun is the primary source of radiant energy, but not all of this energy is beneficial. Although life needs energy from the sun, too much sunlight damages the skin.

Infrared heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation.

Infrared saunas have been shown to help produce natural antidepressants in our brain - dopamine, norepinephrine, and serotonin.

They also reduce cortisol. This paired with relaxed muscles means a relaxed and less stressful day

It also clears the skin, as it opens up the pores, makes you sweat and burn extra calories.

Infrared Sauna enhances detoxification, reduces stress, and greatly improves sleep quality. 

The heat will also create the perfect environment for the immune system to work harder and better. 

Shower facilities available after the treatment.

Bring your own towel, shower gel/shampoo, body lotion/cream etc.

Hyperbaric Oxygen Treatment (HBOT) involves breathing 95% pure oxygen at 2 to 3 times the normal atmospheric pressure, for 1 hour (or more).

This therapy elevates oxygen levels in the blood, which can accelerate healing of wounds, particularly those affected by diabetes, by fostering new blood vessel formation.

There's growing interest in its potential for improving cognitive functions following brain injuries, strokes, or as part of treatment for neurodegenerative conditions. 

As more Oxygen is taken in at higher pressures, more oxygen gets dissolved in the red blood cells (haemoglobin) and also in blood plasma and gets distributed to all the body organs and tissues.

This greatly enhances the repair of damaged tissues, organs, and muscles in the body.

Extra Benefits include:

-Enhanced Post-Surgery Recovery: 

HBOT can support the recovery process for individuals who have undergone surgery. The increased oxygen levels can help to reduce swelling, promote the healing of damaged tissue, and speed up both healing and recovery time.

-Reduced Radiation Side Effects: 

For individuals undergoing radiation therapy, HBOT may help to reduce some of the side effects of the treatment. By delivering higher levels of oxygen to the affected tissues, HBOT can potentially lessen the risk of tissue damage and improve the body's ability to recover from radiation therapy.

-Treating Decompression Sickness: 

HBOT is commonly used to treat decompression sickness, also known as "the bends," which can occur in scuba divers who ascend to the surface too quickly. The increased pressure and oxygen levels in a hyperbaric chamber can help to alleviate symptoms and prevent further complications.

-Improved Immune Function: 

By increasing oxygen levels in the body, HBOT may help to enhance immune function. This can be particularly beneficial for individuals with certain infections or conditions that may benefit from a boosted immune response.

-Erectile Dysfunction

-Recovery From The Effects Of A Stroke

-Diabetic Related Foot Ulcers

-Sudden Hearing Loss

-Chronic Bone Infections

-Recovery From Neurological Diseases Including Dementia, Alzheimer's Disease, and Parkinsons Disease

-Side Effects Of Concussion.

-Production Of New Stem Cells

Cryotherapy involves a brief exposure to extreme cold temperatures, as cold as -110°C to -180°C, in a specialized chamber for 3 minutes (full body or localized to a specific body part).

Benefits include:

-Reduced Inflammation: Cryotherapy may help reduce inflammation throughout the body, providing relief for conditions such as arthritis and muscle soreness. The cold temperature constricts blood vessels, which can decrease swelling and inflammation.

-Pain Relief:

Many people report decreased pain after several full body cryotherapy sessions. This may be due to the release of endorphins and the numbing effect of the cold temperature on nerve endings.

-Muscle Recovery: Athletes and those engaged in physical activities often use cryotherapy to expedite muscle recovery after intense workouts or training sessions.

-Enhanced Skin Health:

The brief exposure to extreme cold can also have beneficial effects on the skin. Many people report improvements in skin conditions such as eczema and psoriasis.

-Boosted Metabolism:

Some proponents suggest that the exposure to extreme cold can boost metabolism, potentially aiding in weight management and energy levels.

-Mood Enhancement:

The release of endorphins during and after cryotherapy sessions can lead to improved mood and a sense of well-being. Some people find that cryotherapy helps reduce stress and anxiety.

For both Lower and Upper body.

The science behind compression therapy centers on its ability to improve blood and lymph circulation, reduce muscle soreness, and accelerate recovery by aiding and enhancing the removal of waste products from muscle cells (lactic acid).

Several studies have explored their efficacy, indicating positive outcomes in reducing inflammation and muscle damage, and enhancing perceived recovery.

One study reported that athletes using compression boots experienced less muscle soreness and improved performance.

Concerning CELLULITE, this therapy reduces it by boosting circulation, flushing out toxins, and breaking down fat cells.

The suit's pressure enhances lymphatic flow, reducing fluid retention and smoothing skin texture. By promoting fat metabolism and tissue firming, it targets cellulite at its source. This non-invasive approach offers holistic cellulite reduction, which is ideal for those seeking smoother skin.

Consistent treatment and healthy habits can optimize results. Discover how lymphatic drainage pressotherapy can tackle cellulite effectively, offering a natural solution for skin imperfections.

"Kangen Water is ionized alkaline water produced by Enagic’s water filtration machines. These machines use electrolysis to create water with different pH levels for various uses. Many people drink Kangen water for its potential health benefits, and it has gained popularity among those seeking optimal hydration and wellness solutions.

Staying hydrated is essential for good health, but not all water is created equal.

Kangen water is a type of alkaline ionized water produced by Enagic’s water ionizers. The term “Kangen” means “return to origin” in Japanese, implying that this water aims to restore the body’s natural balance. Unlike regular filtered water, Kangen water undergoes a process called electrolysis, which alters its pH and structure.

Contact us or visit us for it.